Which Vitamin Deficiency Causes Numbness in Hands and Feet? You Might Be Missing This Key Nutrient
Numbness in Hands and Feet
Have you ever experienced a sudden loss of sensation in your hands or feet—almost as if someone pinched you but you didn’t feel it?
This is often followed by a tingling or pricking sensation, like pins and needles.
While it may seem harmless when it happens occasionally, frequent numbness can be a sign of a nutritional deficiency—most notably, Vitamin B12.
Dr Shuchin Bajaj explains that persistent numbness or tingling in the limbs isn’t always just due to fatigue or poor posture. In many cases,
it can be linked to a deficiency of Vitamin B12—an essential nutrient for nerve health and red blood cell formation.
Why Does Vitamin B12 Deficiency Occur?
Vitamin B12 plays a crucial role in supporting the nervous system and producing healthy red blood cells.
Its deficiency is more common among strict vegetarians or vegans, as the primary sources of B12 are animal-based foods like meat, eggs, fish, and dairy products.
Common Symptoms of Vitamin B12 Deficiency
Numbness or tingling in hands and feet
Fatigue and general weakness
Poor memory or concentration
Dizziness
Mood swings or depression
Swollen tongue or mouth ulcers
What Can You Do About It?
Include B12-rich foods in your diet: Eggs, milk, yoghurt, cheese, fish, and chicken are excellent sources.
For vegetarians or vegans: Consider B12 supplements, but only under the guidance of a healthcare professional.
In severe cases: Doctors may recommend Vitamin B12 injections or high-dose oral supplements.
Regular blood tests: Keep track of your Vitamin B12 levels, especially if you’re experiencing fatigue, dizziness, or numbness.
Don’t Ignore the Signs
Frequent numbness or tingling in the limbs may seem minor, but it can be a warning sign of something more serious.
A prolonged deficiency of Vitamin B12 can lead to nerve damage and affect your overall well-being.
Listen to your body, recognise the signs early, and take proactive steps towards better health.
Important Message (Imp msg)
Frequent numbness or tingling in the hands and feet isn’t always due to tiredness or poor posture – it could be a sign of Vitamin B12 deficiency.
Left untreated, this can lead to nerve damage and affect your overall health.
If you follow a vegetarian or vegan diet or experience these symptoms regularly, consult your doctor and get your B12 levels checked.
Disclaimer
Some of the information in this article is based on media reports. Please consult a qualified medical professional before making any changes to your health routine or diet.
FAQs
FAQs – Vitamin B12 Deficiency and Numbness in Hands & Feet
What causes numbness in hands and feet?
Numbness is often caused by pressure on nerves, poor circulation, or a deficiency in essential nutrients like Vitamin B12.
Is numbness in limbs a serious issue?
Occasional numbness is usually harmless, but frequent episodes may indicate an underlying health problem, such as a Vitamin B12 deficiency or nerve damage.
What is the role of Vitamin B12 in the body?
Vitamin B12 helps produce red blood cells and maintains the health of the nervous system.
Who is more likely to have a Vitamin B12 deficiency?
People who follow a strict vegetarian or vegan diet are at higher risk, as B12 is mainly found in animal products.
What are the common symptoms of Vitamin B12 deficiency?
Symptoms may include numbness, fatigue, poor memory, dizziness, mood swings, mouth ulcers, and a swollen tongue.
Can a Vitamin B12 deficiency be reversed?
Yes, in most cases, with proper diet and supplementation, the deficiency and its symptoms can be managed or reversed.
How can I increase my Vitamin B12 intake naturally?
Include foods like eggs, milk, cheese, yoghurt, chicken, fish, and shellfish in your diet.
Are supplements necessary for vegetarians?
If dietary intake is not sufficient, supplements may be required. Always consult a doctor before starting any supplements.
How is Vitamin B12 deficiency diagnosed?
A simple blood test can measure your B12 levels. Doctors may recommend further tests if symptoms are severe.
What is the treatment for low Vitamin B12?
Treatment may include oral supplements or, in more serious cases, B12 injections as advised by your healthcare provider.
The post Which Vitamin Deficiency Causes Numbness in Hands and Feet? You Might Be Missing This Key Nutrient appeared first on .
The post Which Vitamin Deficiency Causes Numbness in Hands and Feet? You Might Be Missing This Key Nutrient appeared first on .
The post Which Vitamin Deficiency Causes Numbness in Hands and Feet? You Might Be Missing This Key Nutrient appeared first on .
The post Which Vitamin Deficiency Causes Numbness in Hands and Feet? You Might Be Missing This Key Nutrient appeared first on .
