Oil isn’t the only answer to hair growth! Try these 5 methods to put a stop to hair fall.
Health Affairs Lifestyle Desk, Does your heart sink every time you spot clumps of hair in the bathroom drain? Or do you start worrying when your comb is full of fallen strands?
If yes, you’re not alone.
The truth is, most of us rely on just one solution for hair fall and hair growth – oiling. We tend to believe that applying oil will work like magic.
But in reality, that’s only a small part of the story. Let’s explore what else really matters.
A Balanced Diet is Key
Your hair is made of protein, which means adequate protein and other nutrients are essential. Include eggs, milk, cheese, pulses and green vegetables in your meals.
Iron and vitamin C are equally important, so add spinach, carrots and citrus fruits to your diet.
A nutrient-rich diet not only strengthens your hair but also makes it thicker and shinier.
Keep Stress at Bay
In today’s fast-paced world, stress has become a common issue, and it’s directly linked to hair fall.
When you’re stressed, your body releases certain hormones that slow down hair growth.
Practise yoga, meditation, or any activity that brings you joy. By reducing stress, you’ll also notice a drop in hair fall.
Wash and Detangle with Care
How you wash your hair matters. Using very hot water can weaken the roots, so always opt for lukewarm water.
After washing, gently pat your hair dry with a towel. Avoid combing wet hair as it is at its weakest. Always use a wide-toothed comb for detangling.
Limit Chemicals and Styling Tools
Excessive use of straighteners, curlers and chemical-laden dyes can make your hair dry and lifeless.
The heat from styling tools weakens the roots, leading to more hair fall. Try to minimise their use as much as possible.
Prioritise Quality Sleep
Sleep is essential for every bodily function, and hair growth is no exception.
While you sleep, your body repairs itself, which includes nourishing your hair follicles.
Getting 7–8 hours of deep sleep each night will improve not just your hair but your overall health too.
Disclaimer: The advice and tips mentioned in this article are for general informational purposes only and should not be taken as professional medical advice. If you have any concerns, always consult a dermatologist.
FAQs
What is the main cause of hair fall?
Hair fall can be caused by poor diet, stress, hormonal imbalance, lack of sleep, or excessive use of chemicals and styling tools.
Can oiling alone stop hair fall?
No. Oiling nourishes the scalp, but healthy hair growth also depends on diet, stress management, proper care, and sleep.
Which foods are good for healthy hair?
Protein-rich foods like eggs, milk, pulses, cheese, along with iron and vitamin C sources such as spinach, carrots, and citrus fruits.
Is it okay to comb wet hair?
It’s best to avoid combing wet hair, as it is weaker and more prone to breakage. Use a wide-toothed comb once hair is partially dry.
Do styling tools cause hair damage?
Yes. Frequent use of straighteners, curlers, and chemical dyes can weaken roots and make hair dry and brittle.
How much sleep is needed for healthy hair?
Around 7–8 hours of good-quality sleep each night helps hair growth and overall health.
Can stress really lead to hair fall?
Yes. Stress triggers hormones that slow down hair growth and increase hair loss.
Should I use hot water to wash my hair?
No. Hot water can weaken hair roots. Lukewarm water is best for washing hair.
Does diet really affect hair growth?
Yes. A balanced diet with protein, iron, vitamins, and minerals is crucial for strong and shiny hair.
When should I see a doctor for hair fall?
If hair fall is severe, sudden, or doesn’t improve with basic care, it’s best to consult a dermatologist.
The post Oil isn’t the only answer to hair growth! Try these 5 methods to put a stop to hair fall.<br> appeared first on .
The post Oil isn’t the only answer to hair growth! Try these 5 methods to put a stop to hair fall. appeared first on .
The post Oil isn’t the only answer to hair growth! Try these 5 methods to put a stop to hair fall. appeared first on .
The post Oil isn’t the only answer to hair growth! Try these 5 methods to put a stop to hair fall. appeared first on .
The post Oil isn’t the only answer to hair growth! Try these 5 methods to put a stop to hair fall. appeared first on .
The post Oil isn’t the only answer to hair growth! Try these 5 methods to put a stop to hair fall. appeared first on .
