Much Sitting Risks: Due to excessive work in the office and inactive life, most people nowadays sit for 8-10 hours, which is dangerous for health. It is very common to have neck and back pain due to sitting for long, but due to this, dangerous diseases like heart disease and cancer can also increase.

A new study has shown that sitting for more than 10.5 hours a day can increase the risk of heart diseases. The harm caused by working continuously while sitting does not end even after exercising. Therefore, one should try to avoid this habit.

Sitting less reduces the risk of heart attack

A study by a team from MIT and Harvard states that the less time people spend sitting or lying down, the lesser will be their heart-related risks. It also states that 10.6 hours a day without any physical activity was found to be a risk of heart failure and heart-related diseases. The study analyzed the data of 89,530 people and monitored them for a week using a fitness tracker.

Among these, many people used to sit for 9.4 hours a day and many for 10.6 hours. High inflation was seen in those who sat more. The study stated that even those who exercised regularly had a high risk of heart failure up to 40%. The study found that if you are physically inactive and are working out, then it does not have any effect.

Disadvantages of sitting for a long time

1. Sitting for a long time slows down the body’s metabolism. This reduces the body’s ability to control blood sugar levels, blood pressure, fat levels and CO2 levels despite regular exercise.
2. Sitting for a long time can have a negative impact on cholesterol levels, increasing the risk of heart health. It also increases the risk of colon, breast and endometrial cancer. It disrupts blood flow in the body. Increases the risk of deep vein thrombosis (DVT) and causes weakness in the legs, glutes, spine and shoulders.

How to avoid danger

1. Maintain a proper balance of sitting and exercise.

2. Try to take frequent breaks while sitting and working.

3. Take a small walk around your cabin or stand every 30-60 minutes and make calls.

4. If you have an active workplace like a standing desk or treadmill desk, keep yourself active.

5. Also try wearing a fitness tracker, which monitors your activities, reminding you every hour how long you have been sitting.

sitting too much health effects

Disclaimer: The information provided in the news is based on media reports. Please consult the appropriate expert before acting on any suggestions.

FAQs:-

FAQs: The Risks of Sitting Too Much

1. Why is sitting for long periods harmful?

Prolonged sitting can lead to serious health issues such as poor circulation, weakened muscles, back pain, and an increased risk of heart disease, diabetes, and even early death.

2. Can exercise counteract the effects of sitting too much?

While regular exercise is beneficial, it may not fully offset the damage caused by extended sitting. It’s important to incorporate regular movement and breaks from sitting throughout the day.

3. What are some health risks associated with sitting too long?

Risks include obesity, cardiovascular disease, type 2 diabetes, musculoskeletal problems, and poor mental health. Long-term sitting may also increase the risk of developing blood clots (deep vein thrombosis).

4. How much sitting is considered too much?

Sitting for more than 6-8 hours a day, especially without breaks, can be considered too much and potentially harmful to your health.

5. What can I do to reduce the harm of prolonged sitting?

Stand up and move around every 30-60 minutes. Consider using a standing desk, take short walks, stretch regularly, or perform light physical activity to keep your body active.

6. Can sitting too much affect mental health?

Yes, prolonged sitting has been linked to increased stress, anxiety, and depression. Regular movement and exercise can help improve mental well-being.

7. Does standing up more often help reduce the risks?

Yes, standing and moving more frequently throughout the day can improve circulation, muscle function, and reduce the strain on your body caused by sitting.

8. Are certain groups of people more vulnerable to the effects of sitting too much?

People with sedentary jobs, older adults, and those with limited mobility are particularly vulnerable to the negative effects of prolonged sitting.

9. Can sitting too much lead to weight gain?

Yes, sitting for long periods can slow down your metabolism, making it easier to gain weight and harder to burn calories, contributing to obesity.

10. How can I stay active if I have a sedentary job?

Take regular breaks to stand or walk, use a standing desk, stretch at your workstation, and incorporate physical activities such as walking meetings or lunchtime exercises into your routine.